App Store: 7 Minute Workout Challenge

Workout anywhere and anytime with our award-winning fitness app for the iPhone and iPod Touch. 

7 Minute Fitness Challenge is an app designed with your
busy life in mind. Backed by actual research, the app can 
transform your body for a mere 7 minutes a day. 

The researchers have put together 12 exercises that can be performed in seven minutes but achieve the equivalent of an hour’s workout. The catch is – you need to do them to the best of your abilities (high-intensity) and rest very little in between. When rest intervals are too long, it undermines the effectiveness of the workout. The 7 Minute Workout effectively increases your metabolism, so the benefit is in effect throughout the day.


  • FULL video instruction by male and female instructors (included in the app, no internet connection is necessary) with full audio instruction
  • Images and text direction
  • Step-by-step guidance that tells you when to rest and when to perform a given exercise
  • Track your weight and visualize your progress (key to staying motivated)
  • Calendar logging records all of your workouts and lets you see them at a glance
  • Awards and achievements that can be unlocked the more you workout
  • Regularly updated to include feature requests from our valued members

Price: R21.99

Category: Health & Fitness

Updated: 10 March 2014

Version: 1.4

Size: 78.6 MB

Languages: English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese

Developer: Ariyana Felfeli

© 2013 Fitness Guide